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Every living thing that breathes (humans and animals) need a break, because it breaks one physical needs. For growth and health. A break is called natural sleep.

People need sleep more than about one third of his life, about 6-8 hours a day. Natural and automatically if a tired body, then we will feel sleepy and forcing our bodies to rest physically and mentally.

With enough sleep to feel safe and sound when you get up early and ready to perform various activities throughout the day, from morning till night. Typically, people sleep at night until morning, but few people can sleep at night, from noon due to the demands of work or because they are used.

According to studies, people who sleep 5.6 to 7.5 hours in a day will have a longer life than the bed only takes less than 6.5 hours or more than 8 hours a day.

There are some people who have the time to rest, but he could not sleep because of sleep disorder, has symptoms of a slowdown throughout the day due to lack of sleep usually called insomnia. In general, patients with insomnia have difficulty sleeping at night if you wake up.

There are several things that make it difficult to sleep because of this

• Physical factors such as being sick colds, asthma, sinus, and others.
• Environmental factors such as the smell is unpleasant, noisy, noise pollution, smoke, the social environment that was dangerous.
• The unhealthy lifestyle, such as smoking, alcohol, tonic, etc. ..
• Psychological factors like stress is a constant.

How to deal with and cure for insomnia. There are a few tips that you can apply for

• It must implement a healthy lifestyle as not smoking, not sit still, no drugs, no alcohol, etc..
• Schedule and live a normal and adequate sleep.
• Try to choose a peaceful, healthy and comfortable sleep.
• Get used to allow time for regular exercise and normal.
• Have a regular eating patterns, healthy and well, so sleep is not hungry.
• Avoid drinking caffeinated beverages many as coffee, cocoa, tea, etc.