Solution
Why many men suffer premature ejaculation?
July 10, 2011 | 
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Although premature ejaculation is considered the most common sexual dysfunction occurs and affects men, is that we do not know what causes premature ejaculation. But even then there are now several ways to control ejaculation can be learned easily.
In this case, we do not know what causes premature ejaculation, we can still learn to control and overcome premature ejaculation.
Revision of the evolutionary psychology purpose of sex is reproduction (breeding), and then there is no reason to prolong the duration of sexual intercourse. If a wife can not get pregnant and give birth, if you are just 1 minute, or if your wife happy, you’re a healthy man to 100%.
Yes, maybe we are the only primates who are eager to prolong an erection to prolong sexual intercourse, even if we are not the only primates who want sex.
Perhaps the simple answer to why many men suffer from premature ejaculation is that since childhood we have been taught how to control ejaculation. Children can be taught how to deal with male genitalia, the function and anatomy of the penis and penile erectile mechanism, but not teaching them the knowledge of how to control ejaculation. You will not find information about their sexual health programs in schools.
Another possible cause of premature ejaculation is masturbation at an early age. While still a teenager, often men masturbate secretly and quickly. Probably due to the sexual response that was formed early in life makes men experience premature ejaculation at maturity.
So far, there is no immediate treatment, which may improve prematurity. The causes of premature ejaculation is not known with certainty. Various potions and medicines, and can be called to heal and overcome premature ejaculation, but still, many people are disappointed.
In fact, premature ejaculation is one of the scourge of men, may be because this is the problem of machismo in front of women. Here are four ways to overcome premature ejaculation, you can learn and practice their own while making love.
1. Repression
Press the shaft of your penis before climax occurs. This movement of suppression would be to delay ejaculation. “It will cause discomfort,” says Irwin Goldstein, MD, director of the San Diego Sexual Medicine and editor of the Journal of Sexual Medicine. This method is not accepted by all physicians. “Hard to do,” says Ira Sharlip, MD, spokesperson for the American Urological Association and clinical professor of urology at the University of California, San Francisco.
2. Interfere with the Mind
Think of something that has nothing to do with sexual activity when they make love. You can try to think of games or music for violin performance or even try to think of math problems. The mind is not focused on sex will make you long-term and ejaculation can be postponed.
3. Use a cream or lubricant
Reduce the sensitivity of the penis. Using a condom can be trusted to make you last longer during sex because the foreskin is not in direct contact with the vaginal wall so that the sensitivity can be reduced. You can also use lubricants that are sold to prolong your sexual relationship.
4. Pills and drug consumption
There are several types of pills are made to treat other diseases and may even treat premature ejaculation. Examples are anti-depressant medications that increase serotonin levels. Serotonin plays an important role when they make love. If the cornerstone of men with premature ejaculation drinking so it will be difficult to ejaculate. But the anti-depressant pills also have a negative effect for sexual libido is reduced.
Other types of drugs such as tramadol may also improve the prevention of premature ejaculation and climax. Should be taken before making love. The negative effects of the pill is that you feel tired, headache, sweating, vomiting, and others. Should be discussed with your physician before taking any drug.
You may suffer from premature ejaculation if sex is only five minutes, but do not worry there are now some tips to treat premature ejaculation can be learned and practiced while making love. Besides the four ways to overcome premature ejaculation above, you can also try 10 traditional recipes to cure premature ejaculation are the ingredients can be found easily.
Posted in Health Information, Solution | 
Tags: American Urological Association, Ira Sharlip, San Diego Sexual Medicine, San Francisco | 
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Save Your Eye Health
Eye discomfort, irritation, pain, drowsiness so it looks like red and watery. The vision was blurred and often sees double, or even the ability to see and distinguish colors to be abandoned. Symptoms of eyestrain are usually called asthenopia.
If you are a worker who always uses a computer screen to complete their tasks, deal with a computer screen all day can make your eyes feel tired in the state.
If allowed to sustained, these symptoms are followed by headaches, shoulders, back and waist, dizziness and bloating. Health problems so that, as this will really affect productivity.
There are a few tips that you need to know and do to keep an eye on health is maintained.
Rest your eyes.
Allows me to look away from the front of the computer screen every 15 minutes or by looking through the window or in a corner or a distant object for about 10 minutes. If necessary, install a reminder to remind you to blink, because the eye is too focused on computer monitors, tend to forget to blink. Another easy way is to close your eyes for 20 seconds.
The position of your seat
Note the location of the seat, because your sitting position greatly affects the location of the eye against the computer screen. With put your computer screen or a lower level with the eye level. This means that the position of the monitor below eye level, increase the production of tears, and soothe tired eyes. The study also shows that the small screen role in reducing fatigue, neck muscles, improve concentration and above all they provide comfort for computer users.
Lighting
Notice the lighting in your workspace. Because the lighting is also greatly affect your eyes. Avoid working in rooms that have a less bright or dark lighting. And the lighting is not too good for the eyes. The light source should come from the side of the screen with a soft light. Reduce the brightness of your monitor as well. This will make your eyes feel more comfortable.
Take a break.
Take the time to 10-20 minutes for a break, if you worked at a computer for 100 minutes to 120 minutes. Also, get up from your chair to walk around and do a simple relaxation to relax the muscles are tense.
You should get used to conduct a medical examination of the eyes at least once a year. In this way, you have vision problems can be quickly identified and immediately take steps to eliminate them.
Meet the nutritional needs of your eyes.
Do not forget the nutritional needs of your eyes need attention, so always try to eat foods rich in carotenoids such as carrots, yellow melon and peach. Lutein and zeaxanthin are two substances that can be found in pumpkins, green vegetables, which protect the retina against damage.
Vitamin C is found in green vegetables, all kinds of fruits and citrus, is an antioxidant that also helps protect the eyes against cataracts. While vitamin E is an antioxidant that protects body cells against free radical attack. Vitamin E is found in cereals, vegetable oils and green vegetables.
Vitamin B is a vitamin that supports the nerve with the nerve of sight. This vitamin is found in whole grains, fresh vegetables and fruit port. Optionally, you can also take supplements that contain vitamins B according to your needs.
At the same points you need to know and you need to do to make your eye health can be maintained.
Posted in Solution | Tags: Controlling, eye health, Health, irritation, Preventing, Rest, solution, therapy, Vitamin | No Comments »
Troubleshooting Belly Fat
Belly fat for some people it may cause problems in private. So with such conditions create a lack of confidence. So the problems that always arise for those who have a potbelly is whether there are tips to shrink belly fat naturally?
Having a beer belly because it’s not something to be proud of. In addition to unsightly, this condition can also ruin the appearance. Excessive fat deposits in the abdomen can actually inhibit the function of the liver to filter toxins in the blood.
With this condition makes the body’s circulatory system does not run normally and trigger the onset of health problems, such as high cholesterol and high blood pressure.
Most of the aliases distended stomach bubble caused by fundamental factors are diet and lifestyle. Here we’ll provide tips to get rid of belly fat in both men and women:
Drinking water
Water is the most important part for the body’s needs. Do not change water consumption during a diet since many materials are difficult to digest and can cause stomach bubble. If abdominal fullness caused by water storage, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensures the effective functioning gall to remove waste products.
Eat slowly
Avoid fast food, because when you swallow too quickly, at least restrained air in the intestine and form a gas that can lead to abdominal distention. Always sit down when eating and chew food slowly. Food is not chewed into small pieces can not be digested properly which then produces many gases that cause inflation.
Reduce salt intake
Too much salt in your diet add extra sodium to the mechanism that slows the body fluids so that push water out of cells. As a result the stomach feel full and bloated.
Try to consume the proper fiber
Fiber is an important element in the diet, but to compensate for the water retention that causes bubbles, eat fiber in fruits such as apples and pears that have a lot of water content.
Avoid constipation
Constipation is defined as having fewer than three bowel movements in a week or if the tension involved. As a result of stomach feels great to add. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do it gradually to avoid fermentation and excessive gas production.
Sport
Exercise is one way that must be taken to remove the protruding belly. Exercise will help move the fluid in the abdomen that can cause major stomach by pushing it out of the network and enter the blood stream which will be issued as sweat or brought into the bile to be removed as urine. Suggested among other sports aerobics.
Hopefully these tips can help you, so you can overcome the problem of belly fat.
Posted in Solution | Tags: Diet, healthy lifestyle, protein, solution, Sports, therapy | No Comments »