Posts Tagged ‘stress’
Tips for preventing heart disease
July 13, 2011 | 
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To reduce the risk of heart disease, do the following:
*Healthy eating
Avoid foods that are high in fat or high cholesterol. Fish and shellfish contain high cholesterol that can damage the heart. Reduce consumption of fried foods that are high in fat, otherwise the food can be treated by boiling, steaming and baking. Where possible, the food we eat low-fat or fat-free. Choose milk, cheese, butter or other foods that are low in fat. Fry using olive oil has a little fat, so it may be an option if it is necessary to process food by frying.
Apart from avoiding fatty foods, avoid foods with sugar content as high as soft drinks. Do not eat carbohydrates very well, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help maintain a healthy heart. Keep your diet is not an exaggeration to prevent obesity, as someone with a waist circumference above 80 cm, greater risk of developing this disease.
*Stop smoking
Smoking is not good for heart health, then immediately stop this practice to maintain a healthy heart.
*Avoid stress
Stress is very difficult to avoid when living in big cities like Jakarta, is known for its jams and concerns. When a person is under stress, the body releases the hormone cortisol, which causes blood vessels to become rigid. The hormone norepinephrine to produce the body when suffering from stress, which can increase blood pressure. Therefore, it is whether it relieves stress, both in the office or at home.
*Hypertension
The problem of hypertension or high blood pressure can also cause heart disease. High blood pressure can damage artery walls and allows the channel to enter the arteries of LDL cholesterol and increase the buildup of plaque.
*Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoid or obesity or obesity is the most important way to prevent diabetes. Diabetes accelerates coronary artery disease and an increased risk of heart attack.
*Exercise regularly
You may sports activities such as hiking, brisk walking or jogging. Sports are competitive and not too much work to strengthen the heart and blood circulation in the body.
*Consumption of antioxidants
Air pollution, gases of motor vehicles or smoke created the appearance of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockages. To delete the contents of free radicals in the body, it is necessary antioxidants to grab and pull. Antioxidants can be obtained from a variety of fruits and vegetables.
*Offspring
One of the parents or siblings have had heart attacks before age 60 have a higher risk of suffering from this disease. So if you have relatives who have had heart attacks, you should be more prudent to keep the diet and lifestyle can support a healthy heart.
Beating Heart Disease
If you experience the first symptoms of heart disease or suffered a mild heart attack, not ignore it. Desperate need of early treatment by trained medical personnel. This can save the heart from further damage and may even avoid the consequences are more deadly than death. But if the heart attack symptoms begin to arise, it is important to seek medical advice immediately. The risk of dying of a heart attack less than an hour after a heart attack. Prompt and appropriate treatment of the medical team could save heart muscle damage that can not be repaired. The heart muscle is saved, the heart more efficient pumping again after the attack. Do not put off getting medical help because of fear is considered absurd.
If there was a blockage, a general medical action is taken with the installation of catheterization and the rings that keep coronary arteries are not clogged. However, there may be a blockage in the arteries of others.
Dear to your heart
Looking at the heart of this precious organ to survive, then immediately to improve your lifestyle to stay healthy. Start enjoying the foods that are healthy, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day with love in your heart.
Posted in Heart | 
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The Symptoms Of Heart Disease
The Symptoms Of Heart Disease
The symptoms are seen if you have coronary artery disease include pain or pain in the chest, where most people thought it was just indigestion. And other symptoms of feeling depressed in the center of the chest for 30 seconds to 5 minutes. Another thing is the cold sweat, palpitations, dizziness, and felt like fainting. These symptoms are not always perceived by the victim. Another warning sign is shortness of breath during exercise.
Several months before a heart attack usually people with heart disease often feel very tired. Do not assume these symptoms are caused by lack of sleep and stress of labor.Pain or pressure feeling in the chest, called angina, have issued a warning to half of those suffering from heart attacks. Some people experience shortness of breath or fatigue and weakness as symptoms, suggesting that the heart is not receiving enough oxygen because of blocked coronary artery. Usually a few days before a heart attack, a person will experience sudden muscle contractions in the chest that is a minor stroke or a mild heart attack. Mild heart attacks are common before a major attack within days.
If symptoms of heart attacks occur to you:
Recognize any of these symptoms are chest pain, shortness of breath or palpitations. Immediately stop all work, no matter what you’re doing and sit or lie down while breathing deeply. If you are alone when symptoms last more than a few minutes immediately contact the phone numbers of local emergency and has a heart attack. Or contact the people around that gives the same information. If someone can take you to the hospital faster than the ambulance arrived, immediate assistance to take you to the hospital emergency room. Faster would be better addressed. But if you wait until the paramedics arrived, so in the meantime, you can loosen tight clothing, including belts and ties. Make yourself into a position that feels comfortable.
Stay calm if you are a victim or his salvation. Panic can increase the likelihood of a cardiac arrhythmia or irregular rhythm threatening.
Posted in Heart | Tags: ambulance, assistance, center, chest, chest pain shortness of breath, cold sweat, contact, coronary artery disease, emergency, exercise, experience shortness, fainting, fatigue, half, heart disease, hospital emergency room, lack of sleep, mild heart attack, mild heart attacks, minor stroke, muscle contractions, oxygen, pain, person, phone, shortness of breath, sleep, stress, Symptoms, symptoms of heart attacks, symptoms of heart disease, tight clothing, warning sign | No Comments »
Protect yourself against flu
Influenza is a disease that most often we experience. Changes in weather, fatigue, or more often employed by others. Although often considered a mild illness, but has the flu is not fun. Moreover, as we have time, flu viruses mutate cause flu, deadly diseases. How to protect against the flu?
Flu
Colds are caused by flu symptoms. Flu or influenza is caused by a virus that attacks the respiratory tract. The virus enters the body of living beings, and then use it as a spawning ground. The virus is spread to others through droplets of fluid from saliva or mucus are expelled when someone coughs, sneezes or talks. The virus quickly spread along with fluids are expelled. Air as a way for the spread of this virus, and if you breathe air at the state of the body that do not can you do against the flu. Therefore, the spread of influenza is very easy.
Another way is to spread the virus when a flu patient’s nose or mouth to the influenza virus hand gestures. When the person with the handle of the door, the beating of the virus, and if you have the door handle, the virus travels in his hands. In addition, intentionally or not, can keep the nose or mouth, making the virus enters your body and can cause you to have the flu. The flu is not only attack humans, but can also attack animals or birds. The danger of the flu virus could mutate to create new types that can not be fought by the immune system. Animals with influenza can infect humans and endanger such as avian influenza or flu is a new type of virus. This new type can be dangerous and can cause an outbreak of deadly flu.
Different types of flu that the danger that the Spanish flu, HongKong flu, or avian flu and swine should be wary. If it is not immediately get the right treatment, the death against the flu. Even now, avian flu epidemic has subsided, but it would not hurt if you can still protect yourself against influenza. Better safe than sorry, this applies to the flu. Also, if you have kids. Protect yourself from the flu can be a way for your child does not know the result of the flu. Here are some ways to protect against the flu are:
Flu Prevention
A way that is not the flu virus enters the body is to wash hands properly. The hand is one way the virus enters the body. Hand while holding the door handle, the handle on the bus, or parts of other public places, there were viral transfer medium.
Therefore, to prevent the hand affected by the virus enters the body, wash your hands after taking the bus ended up going to the bathroom, before eating and other times when you feel your hands are not clean.
Avoid too often tend to keep their nose or mouth unnecessarily. Do not use glass or a towel at the same time with other people.
The continued resistance of the body
You can prevent flu if you have a strong resistance. Ways to improve the body’s defenses against the virus is eating nutritious foods, especially fruits and vegetables containing vitamin C. enough rest or sleep every day can strengthen your body’s resistance. Equally important is regular exercise. In addition to increasing the elasticity of the body, it is also possible to prevent the immune system is weakened. One reason for weakening the body’s immune system is stress. For this we need to avoid stress. Lack of sleep can also lead to reduced immunity, it is important that enough sleep each night. Sleep can also help relieve stress.
Treatment of influenza
If you have the flu, you can do things so that your condition is worsening. Take a break if exposed to the flu. Rest or sleep may increase the body’s immune system. If you work, you can ask permission to rest at home. Staying at home is also a way that the disease will not infect others. Drink plenty of water. Water helps the body to avoid dehydration, as cold as plenty of fluids released by the body. Water can also encourage and lay the toxins in the body. Protect yourself against flu means to protect families from transmission of the virus into its target. Do not underestimate the flu or flu, and you should always increase resistance.
Overcoming The Smell Of Body Odor
Unpleasant body odor is often annoying, but can be avoided as long as diligently maintain cleanliness of the body. In fact, where does body odor and how I can fix it?
Many methods are used to eliminate or mask the smell of body odor. Today, many products to remove body odor on the market, ranging from deodorants, oral, and talc. In addition, there are botox injections and surgery? The safest and most effective way to eliminate? Body odor is really easy and cheap. Always wipe your armpits with an antiseptic soap every time you shower. After bathing, dry with a cloth, tissue or DAB dry powder antiseptic. In addition, consumption of fruits, vegetables and drinking water can cause the sweat becomes more dilute, so that body odor is reduced.
The air was hot and humid, the body often becomes uncomfortable. Sweat poured in a way that causes an unpleasant odor or body odor. So do not become an obstacle for the operation. Get rid of body odor, perfume, was not the only solution. Body care, it is important that the smell radiating from a perfume make you look cool and confident.
Perfume bath at any time, or sit in a bubble bath of scented soap would be lost if the smell triggers the body’s fundamental problem is not resolved beforehand. Therefore, one must first understand the details of pampering, so that always smelled of fresh natural scent. The sweat leaves the body initially toilet. However, when the reproduction of bacteria, sweat turned into a fragrant odor or smell of the Agency.
Besides bacteria, other factors may also cause body odor, among other habits, like eating a banana, garlic or foods containing alcohol. The kidneys and liver in an advanced stage affects the production of sweat glands Ekrin. In addition to the stress and conditions that stimulate the production of sweat glands and because Ekrin Aprokin be more active.
So how do you maintain your body to always be fresh and free of unpleasant odors is less spicy food, get used to a balanced diet and not too much food with spices. Wash 2 times a day. Wear clothes that are too tight to flow more air circulation. After training, used to go swimming. After mineral water to taste and then cool.
Underarm hair cut regularly. To avoid the proliferation of bacteria, deodorant, shaving 12 hours, so that no skin irritation. Use deodorant or antiperspirant after swimming in the folds of the body that often sweat. Also the use of deodorant before putting up. Often remove their shoes if the feet sweat. Use an antiseptic soap, especially for specific body parts, such as under the arm and the sexual organs.
What Causes Body Odor Odorless
Living in a tropical country that makes us familiar with sweat. Water that seeps through the pores of the skin usually occurs when we feel heat or after exercise. It smells a tendency to be acidic.
Why produce a pleasant smell of sweat? The sweat produced by the body causes the smell after contact with bacteria on the skin surface. The bacteria break down fat and protein in the sweat to produce acidic compounds.
Sweat glands as a result of two layers of the skin is akrin and apocrine. Akrin glands distributed almost the entire body. Secretion of sweat acts as a regulator of body temperature. Sweat usually appear when the body is conducting activities of production of thermal energy and nervousness and nausea.
Look at the apocrine glands are usually found in which the roots of the hair under the armpits and the reproductive organs. A result of the sweat glands is a potential to produce the smell of the body in contact with the bacteria. Apocrine glands are activated when entering puberty.
Accrine glands secrete a fluid that contains water and is odorless. The liquid breaks down the body to serve at any time. Watch apocrine glands containing saturated fatty acids, oily liquid more viscous.
In fact, the liquid produced by the apocrine glands only the smell of grease. However, because of all the lock of hair is one of the apocrine and contains bacteria, which play a role in the process of decay, so the smell of body odor. Sometimes there are people who have large apocrine glands, sweat so that the upper and harmful bacteria are also much more.
The smell of body odor is also influenced by genetic factors. However, it does not guarantee 100%. The important thing is how to always maintain the cleanliness of the body. Cleansing the body starts from the clothes we wear, regularly clean your body or bath two times a day and keep the food we eat.
Underarm hair is also important to increase the body odor. Doctor, underarm hair is used to adjust the surface expansion of evaporation of sweat. At the base of the hair, there are many pores of sweat glands in the mouth to drain the sweat of the armpits. Fur around the genitals may also be the smell of body odor, but because of its distance from the sense of smell, the smell seemed to be born. As long as we always maintain the cleanliness of the body, the smell of the body is not displayed. Because if the sweat produced by apocrine glands removed, the bacteria do not make the process of decay.
The state of his soul, like stress or emotions, in fact, also affects the apocrine glands work more efficient and productive, which increases the body odor. Another factor is obesity causes body odor. Obese people tend to sweat trapped in the folds of your skin.
If the apocrine gland sweat a little, but do not clean it and then mixed with bacteria, body odors are produced in our body. Especially if you often eat high-protein foods such as meat goat (as it can dilate blood vessels), durian, onion, snuff, alcohol and antibiotics.
The production of sweat every person is different. Sweat is influenced by several factors including the activity of body temperature, a puddle of emotion, and neural stimulation. Sweat contains sodium chloride is the main, the same as the main ingredient in salt. Therefore, the salty taste of sweat on the body when tercecap.
Dealing with excessive perspiration or body odor caused by perspiration is not a difficult thing. Today, many products marketed deodorants to dissipate the odor that appeared in the armpit area. Shaving in the underarm area is also effective in reducing odors.
The smell of sweat is a strong part of the sweat glands and armpits are the only place to sweat. Deodorant products become the choice for many people to get rid of underarm odor.
Other features include the axillary sweat glands is to remove toxins from the body. Therefore, the sweat is an important part of maintaining optimum physical health.
The toxins from the body was removed after going through the process of metabolism through the urine, breath carbon monoxide and other toxins released from the skin of the largest organ in the human body.
Armpit has an important function to eliminate toxins because it is important to the body sweating. But what about the smell?
Experts say that the smell comes from bacteria that live in the human armpit. But the main cause of the smell of armpits is the excretion of substances harmful intestinal toxins trying to escape, but with the use of deodorant solution is closed and toxic substances are forced to stay in the system, as reported by the Natural News.
Sought ways to eliminate odors do not use deodorant products are not healthy, but get rid of the food in the body. In other words, if the weapon has a bad odor, indicating that the body needs food that can improve.
One of the foods that cause underarm odor is red meat, which is the number one cause of the smell of armpits, but not junk food or fast food.
While the food may reduce underarm odor is fresh fruit, soy products, healthy oils and other unhealthy content. Even foods that contain aromatherapy is also a good idea to reduce underarm odor, such as rosemary or oregano.